The dressing of yogurt and curry that you will want to put all your salads
The curry is excellent! It does not only have a divine and spicy flavor, it is healthy and brings many benefits. Curry has an ingredient called curcumin that favors the heart, decreasing the risks of heart failure and diseases such as cancer and Alzheimer's. So that unique combination of ginger, cinnamon, coriander, nutmeg and pepper is very powerful. But that's not all, because thanks to its spicy flavor, we feel more satiated when we eat it.
Do you want to know more about curry? Read our post dedicated to it :
- Asian spices: Garam Masala and Curry
Before making this dressing, I wanted to achieve an ideal, rich and balanced combination for a dinner with vegetables, protein and low in fat. So doing a little searching on the web, using my intuition for the taste of good dressings and a homemade yogurt in my fridge, brought a rich dressing of yogurt with curry.
- Do you want to learn how to make homemade yogurt? Here we explain it to you.
Healthy dressing of yogurt and curry
The ingredients they will need are (for 2 to 3 people):
- 5 cups of mixed green lettuce
- Half a carrot or a small grated carrot
- 300 grams of shredded or chopped turkey or chicken
- A red paprika
- A lemon
- Three branches of fresh basil
- One cup of plain or unflavored yogurt
- Half a teaspoon of sea salt
- Two tablespoons of curry
For the dressing, begin by liquefying the yogurt, the paprika, squeeze the lemon, add the curry and the sea salt, until you achieve a homogeneous mixture. You can use the blender for this, because we want the red paprika to release all its juice. Then, mix the lettuce, basil, carrot, chicken or turkey and add the yogurt mixture with curry to your liking. Finally enjoy a salad with a dressing without trans fat and super nutritious.
Do you want to try other salad dressings? We have some that you will not believe them!
- Six salad dressings that are incredible
By: Nathalie Arrage